Sunday, February 13, 2011

Day 1, 140lbs: Lets do this!

Gained 6lbs over the last week with a massive consumption of whole milk(drowning lactose intolerance) and a new scale(Costco, $20, very nice).


Day 1

Initial Measurements:

Weight:     140lbs
Height:      5'8"

Neck:       14.25"
Chest:       33"
Waist:       30"
Hips:         35.5"
Thigh(R):   20"
Thigh(L):   20"
Bicep(R):  10"
Bicep(L):  10"

Total:        172.75"

Body Fat:  10.7%


Goal for 8 weeks, ending Sunday April 10th.

150lbs while maintaining about 8-12% body fat. Beyond that, not really caring too much about it.

Have two kettlebells: 45lb and 25lb. (oddly enough, the 45lb was cheaper than the 40lb, go figure)

Monday & Thursdays
Kettlebell Swings x 80 (45lb)
Kettlebell Bicep & Chest exercises (25lb)

Tuesdays & Fridays
Abdominal exercises (dunno what yet, look it up tomorrow)

Wednesdays & Saturday/Sunday
Yoga and trail running(two miles of hilly ridge-line)

Saturday/Sunday:
One day for rest and measurements, whichever I didn't spend running.

Will do more research, and this schedule will definitely be altered(even as soon as tonight), but this will have to do for now.

Nutrition:

Never gave a ***k before, won't do so now. Will eat anything, as long as there's enough of it to prevent my body from eating itself. Maybe will take supplements, but that will require more research.

and a few words to encourage myself:

GUTS! WILLPOWER! AND DON'T GIVE A FLYING FU** WHAT ANYONE ELSE THINKS, AS LONG AS YOU'RE DOING WHAT YOU CAN TO IMPROVE YOURSELF!

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