Gained 6lbs over the last week with a massive consumption of whole milk(drowning lactose intolerance) and a new scale(Costco, $20, very nice).
Day 1
Initial Measurements:
Weight: 140lbs
Height: 5'8"
Neck: 14.25"
Chest: 33"
Waist: 30"
Hips: 35.5"
Thigh(R): 20"
Thigh(L): 20"
Bicep(R): 10"
Bicep(L): 10"
Total: 172.75"
Body Fat: 10.7%
Goal for 8 weeks, ending Sunday April 10th.
150lbs while maintaining about 8-12% body fat. Beyond that, not really caring too much about it.
Have two kettlebells: 45lb and 25lb. (oddly enough, the 45lb was cheaper than the 40lb, go figure)
Monday & Thursdays
Kettlebell Swings x 80 (45lb)
Kettlebell Bicep & Chest exercises (25lb)
Tuesdays & Fridays
Abdominal exercises (dunno what yet, look it up tomorrow)
Wednesdays & Saturday/Sunday
Yoga and trail running(two miles of hilly ridge-line)
Saturday/Sunday:
One day for rest and measurements, whichever I didn't spend running.
Will do more research, and this schedule will definitely be altered(even as soon as tonight), but this will have to do for now.
Nutrition:
Never gave a ***k before, won't do so now. Will eat anything, as long as there's enough of it to prevent my body from eating itself. Maybe will take supplements, but that will require more research.
and a few words to encourage myself:
GUTS! WILLPOWER! AND DON'T GIVE A FLYING FU** WHAT ANYONE ELSE THINKS, AS LONG AS YOU'RE DOING WHAT YOU CAN TO IMPROVE YOURSELF!
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